5 Simple Ways to Care for Your Soul This Holiday Season

n today's challenging times, there seems to be less and less time to do soul-nourishing activities. However, every ultra successful person knows a secret ingredient to success which is often over-looked, that of being "balanced" and taking plenty of down-time to rest, refresh and rejuvenate.

As the Soul Coach, I am here to help you reconnect with that inner part of you that is longing to be free, happy, and joyful. Every client I have worked with has a unique combination to their success lock, and scheduling "soul time" is a central component.

The holidays can bring more stress and pressure to an already full plate. Is it any wonder that many literally have a "blue christmas" because they are not taking good care of themselves and often feel lonely and unappreciated?

What follows are 5 simple ways to Care For Your Soul:

1. Honor Your Core Values
People, circumstances, and things that are not good for you cause you to constrict and withdraw your love, power, and passion. If you keep living a default life, you become more and more disconnected from your True Self and Source/God/Goddess. The more disconnected you are from Source, the more disappointing results you attract over and again.

Your nurturing soul stuff (like enjoying healthy positive relationships, doing work that has meaning for you, staying in balance, attracting financial abundance, having a spiritual practice) allows you to expand into your divine essence. You will always be adjusting to see what fits you now.

2. Nurture Your Soul With a Positive Environment
Identify the state of being that creates an environment of success for you. Now create supportive environments that honor your values (people, opportunities, places that inspire you and move you forward). Too many times we are fighting against-ourselves, other people, or circumstances that are contrary to our inner nature and then we wonder why it is so hard to make changes and become the human beings we are meant to become. Environments and associations (who we hang out with) are 100x more important than you realize---can pull you forward or drag you down.

3. Discover Your Life Purpose
You cannot talk about caring for your soul and not mention living with purpose. A native American saying is, "Everything on earth has a purpose. Every person a mission." Just like a bird who has its own unique song, you, too have a song to sing. It may only be a little song but there are people who will like it. You were born to do something great and to help someone or perhaps a group of people. Your purpose often seems much bigger than you and affects others in a positive way. When you are on purpose, you help greater humanity.

4. Write Your Own Fairytale (complete with happy ending and all!)
Who remembers the fable Goldilocks and the Three Bears? What was the story----three beds, certain bed, certain porridge. Not too hard, too soft, hot or cold, but just right. She had to try out various options before choosing one that suited her tastes. What I call a lot of research! You are the author of your own success story and can edit anytime you feel like it.

5. Receiving Emotional Support from a Trusted Mentor
When it comes to nurturing your soul, there is nothing more impactful than receiving emotional support from a coach or trusted mentor. If you need help with any of these ways to care for your soul, a professional life coach can help you look inside and identify what your soul is longing for. That is the purpose of a Life Coach, to support you in making the changes that help you to feel good and be happier.

These simple ways will help you to nurture yourself and care for your soul when you just take the time to practice them. Let me know if there is anyway I can support you in taking better care of your SOUL.

How Does Your Mind Create? by Michelle L. Casto, Ph.D.

 

Knowing how your mind works is a great advantage in the modern world

especially since it creates your reality.  

Whether it is a happy and successful reality is up to you.  

Successful (or effective) people know their own minds and recognize the relationship between their thinking and their reality. 

 

They make spiritually smart decisions that are in alignment with a higher power source.

Successful people look within for guidance.

Unsuccessful (or ineffective) people have no clue what they are thinking and see no relationship between their thoughts and their reality.  They make unconscious decisions that are disconnected from a higher power.  Unsuccessful people look to other people for guidance. 

A major problem in the world today is that human beings have not developed their thinking skills. 

Here's a thought to ponder (I love brain twisters).

Just because you have a thought does not mean you are thinking!

Thoughts fly through our heads all day long (to the tune of about 65,000 a day, and 95% of those are thoughts we have already thought, and those are negative and limiting). 

In this mode, we are on autopilot and going nowhere fast, circling the same territory again and again.

Thinking involves a conscious and deliberate act to monitor and choose the thoughts you want to think.

It involves asking yourself questions so you can gain insight and revelation.  It is kind of like conscious dialoguing with yourself and a higher power.

It's been said many times in the field of self-help that we become what we think about all day long.  So when we allow unconscious and negative thoughts to run through our minds all day long, guess what our reality is like?! 

Not a pretty picture. 

Speaking of pictures, are you aware that your brain thinks in images?

Let me demonstrate....

If I were to say--- think of a horse. 

You would think of a horse

If I were to say--- think of a purple horse.                      

You would think of a purple horse.

 

 

If I would say--- DON'T think of a horse.

You would still think of a horse.

See what I mean!

So what are you telling yourself-what to do or what not to do?

Follow me..

If you are saying to yourself:

Don't make a mistake.

Your subconscious cannot see "don't" so it "sees" mistake and that is what you get. 

In fact, research shows the brain cannot "compute" words like no, don't can't, not and yet we use them all the time.

(To do your own research, keep a log of the number of times you and those around you use these words in our daily conversations!)  You will be astonished.

I was--- especially when I did my job on the junior high campus:  "Don't run. Don't talk."  "No talking. "
Ha. The kids do just the opposite! 

 To grow new neural pathways in your brain,  you may want to think/say something like this:

I am completely focused and get my work done ahead of schedule.

Now your brain can go to work on how to make that happen.      

To change results/reality, you will need to think empowering thoughts many times so it can sink in!

So if you are really interested in learning to overcome your "default thinking mode" and move into enlightened thinking mode, consider getting a copy of my Dissertation called the Science of Success..it will save you thousands of hours of research on the power of the brain, why coaching works, and everything you need to know in order to be more successful and happy. 

You know that all great thinkers have great teachers.

I have studied the BRAIN and I can help you understand yours and train it to work for you and not against you.  Watch your email for two new programs you may want to upgrade your brain (and your life)  this summer. 

Michelle L. Casto, Ph.D., is known at the Soul Coach, because she helps with people get in touch with the work that ignites their fire, and empowers them to shine their bright light in the world. As an inspirational speaker and author, she teaches people how to gain a higher understanding of themselves and uses a unique soul-centered and integrative process that taps into their passion, purpose, and power.  Her latest book, Get Your Career on the Fast Track:  A Navigational Guide for the Modern Manager, is a comprehensive and interactive book that covers career management from A=Z.  Sign up for your free jump start your career change package at http://www.smartcareerchanges.com or visit any of her life-transforming websites:

http://www.brightlightcoach.com

http://www.smartlifechanges.com
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copyright by Michelle L Casto, Ph.D. September 2006

, .

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The Age of the Soul & The Purpose of You By Michelle L. Casto

Read an Excerpt From Bright Michelle's Latest Ebook, Evolve Your Soul Series... 

We are here to do a great work because the mind that created us knew what it wanted us to do when it created us. --- Raymond Barker

We are undergoing an alchemical transformation of what it means to be human.

Traditionally, we have held two world views:  material and mystical.   I believe we will be moving beyond a dualistic world view to a holistic worldview where everything---light, dark, material and mystical unify and harmonize.

A Course in Miracles teaches that welfare of the world depends on you learning.  Learning what you might ask?  Learning to live a higher life and learning to actualize your humanity and mature into your divinity. 

The time for spiritual education is here. We can no longer cast a blind eye to the ills, wrongs, and general ignorance of our current reality.  It is time for an end of the ego and the rise of the Soul.

Many prophecies about the Shift of Consciousness that is occurring between now and 2012 have emerged from ancient traditions of the Mayans, Hopi, Zulu. With this ending of a cycle comes a sense of loss and the opportunity for massive expansion.

A new consciousness is being birthed on the planet, I call it the Age of the Soul, because inner lights are being awakened and activated, causing humanity to grow its angel wings.   We are blessed with the very real opportunity to ascend higher up the evolutionary scale, where we can experience our own version of heaven on earth.

You have everything you need to be a pioneer in this new age of practical spirituality.   The good news is that the divine you is not something you need to create. God already did that. The divine you is the light and love that you are. Your job is to clear the blockages so you can shine bright.  

The New energy arriving on planet Earth requires a new and upgraded human being, one in sync with their soul's purpose and strong in loving presence, a divine human.

Now more than ever we are called to trust our inner knowing and make spiritually smart life decisions.

We live in an era that is inspiring souls to awaken and take action. 

Let everyone get in their destined place.   It's time to for us to unite and create a  bright new reality.  This work requires the heart, hands, and intentions of as many people as possible.  We will need to create new solutions to modern-day problems, and be called upon to work together collaboratively. 

First let us understand what the soul is.  As C.S. Lewis so eloquently puts it: 

"You do not have a soul. You are a soul.  You have a body."   The soul is the spiritual essence behind your physical form.   It is eternal, unlimited, and connected to Infinite Intelligence.  It knows who we are, why we are here, and where we are going.

Thus it is no accident that You are here on Earth at this time of the Great Shift in Consciousness (or the fact that you are reading this).

The divine's plan for salvation includes you.  
You are at a choice point. 
Will you choose to ascend or remain stagnant? 

Your answer to this question may reveal how ready you are to show up and shine:

What do you think when you think." if others saw the real me, they would ?"

Marianne Williamson says, "They would be blinded by my light!"
When we can see ourselves as divine, light and love filled beings with wisdom to share, gifts to bring, then we can see it in others.

 

So it's the divine time for YOU to:

1. Reclaim your divine inheritance  
2. Accept that you are anointed and appointed to do great things.
3. Take action on your desires and dreams.
4. Shine your bright light.

Our greatest opportunity will be to stand in our true power and glory-to radiate our light for all to see, no more turning it down so others won't feel uncomfortable or holding back our power and presence.  

In this great awakening, Truth will be revealed and most especially masks will be removed. Games and manipulations will be seen for what they are and the reign of the ego will end.

Socrates said that the purpose of life is the enlightenment of the soul vs the pursuit of materialism that leads to darkness.   Since much of our history has been about the accumulation of things, it seems natural that in this Age of Soul,  for a deep change to occur in where and how we find our happiness.

I hold the belief that the curriculum for our enlightenment has been set by our soul and that LIFE gives us the opportunities to collect the keys to our eternal wisdom. 

In life, we experience 3 major challenges: 
Power-oriented-making a stand/being courageous
Love---expressing and receiving love
Intellect---developing our mind and creating things.

Using the keys to the kingdom, we can grow into our expanded self & fulfill our divine destiny in each of these areas and more.     

3 Keys to the Kingdom

Key 1:  Conscious Learning Learning is the connection for your soul's evolution
Knowing yourself is understanding both your personality and your divinity and creating a life that harmonizes with both aspects of your Self.
Along the way, you may learn lessons, however, the main thing is to learn to be a conscious creator and masterfully apply the skills of cognition and choice to manifest a reality that you adore.

Key 2:  Soul Purpose
To discover and live one's soul purpose is essential to your well being.  
Look within at your desires, dreams, aspirations, and longings that you carry in your heart of hearts.
Ask not, Can I do it?  But Will I enjoy it? 
Ask not, What can I get, Ask, What Can I give?

Fulfilling your purpose means creating a pathway to your soul's highest happiness and inner fulfillment, which can be expressed in 3 ways-universal purpose, personal purpose, and professional purpose.
(To discover your Soul's Purpose:  http://www.brightlightcoach.com/life-purpose.html)

Key 3:  Conscious Creation
Understanding the idea that thoughts are things is the first step to re-creating your reality.   Harnessing the laws of the universe such as law of attraction, law of action, law of reciprocity, law of intention, etc will make this effortless.
The first and most important step is to make the decision to be happy and successful. Keep in mind,  the brain does not make the human, the human makes the brain by what he thinks about, focuses on, and what he allows to influence his thinking.

A classic explanation of all this comes from the book, As a Man Thinketh   by James Allen:

"Of all the beautiful truths pertaining to the soul which have been restored and brought to light in this age, none is more gladdening or fruitful of divine promise and confidence than this - that man is the master of thought, the molder of character, and maker and shaper of condition, environment, and destiny."

Here is how it works: As you begin to know yourself, you begin to master yourself. As you begin to master yourself, you begin to recreate your reality based on your soul's longings and desires

Here is an Affirmation to empower you:

I absolutely know and experience my  brilliant and illuminated mind.
Light energy from heaven guides my path and from here my genius shines brightly.

Welcome to the Age of the Soul, you beautiful Soul, You.

Just released! Click here to Purchase the new Bright Michelle Ebook, Evolve Your Soul Series: Collection of Soul Growing Inspiration When you get this ebook, you will learn about the 4 stages of Soul Evolution, learn why it pays to get and stay awake, and gain access to 11+ soul-shifting exercises you can do that will accelerate your awakening to power. Introductory price of $14.97 ***Act now and receive 2 free weeks of e-coaching (value of $127)

Bright Michelle

Michelle L. Casto is known as The Soul Diva.  Diva in Sanskrit means "shining, light of God."  Michelle knows there is a divine spark within every human being that longs to fully ignited and expressed.  She works with people who are unsure about the next best step to take in life and helps them by building a bridge to their inner self and then uses that connection to tap into the wisdom of their own souls.  With these foundations in place, she coaches them through all of life's changes and decisions. Through a revolutionary process called soul excavation, she teaches the 6 Life Mastery Lessons. (Shine, Integrate, Dance, Communicate, Seek, Decide)

Visit virtually:
http://www.brightlightcoach.com (receive free Soul Success chapter)
http://www.smartlifechanges.com (receive free Transform Your Life E-Report)
http://www.smartcareerchanges.com (receive free Jump Start Your Career Change package)

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�November 2008  The Age of the Soul & The Purpose of You   By Michelle L. Casto Ph.D.

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When it is Time for a Change, It's Time for a Coach

  

There is an innate drive within each of that moves us forward on a personal and spiritual path.

The process of personal and spiritual transformation starts with individual growth and proceeds toward growth that engages our souls and encourages us to become what I call called in esoteric terms "soul-centered".

This means that we become less driven by our personality and ego needs and more guided by our soul qualities.

This process has also been called "The Hero's Journey" or "The Self-Actualization Process."
It begins with a "awakening" or "wake up call" usually in the form of disappointment or disaster that shakes us out of our trance and causes us to look again at our lives and re-evaluate if who we are and what we are doing is serving our deepest self.
We maybe for the first time in our lives stop seeing the material world as the own reality and start to wonder if there is not something more.

This marks the initial "challenge to grow" that our soul initiates within us.

Perhaps you are undergoing such a calling right now. And wonder who can help you or what you can do. There is something and someone that I personally know who has been there and done that many times over, yours truly.

I have walked through the fires of confusion, loss, anger, sadness due to divorce, job changes, financial challenges, and lack of a strong emotional support network. I believe I have had these experiences so that I could show YOU the way and for others who are going through "the storms of life" now.

The time is now for transformation.

It is a new era and we are poised with the opportunity to bring in a new consciousness, and co-create a new reality. Why? Because the light within each of us has been turned on, and it's our job to turn that light on brighter and brighter until all false thought forms dissolve in the light of our Truth.

I have 3 levels of Soul Coaching:  
    Soul Awakening
    Soul Purpose
    Soul Mastery

Each one building on the last and increasing your personal activation. As I evolve myself and my coaching practice, entrance into the Soul Purpose and Soul Mastery levels will be contingent on experiencing the Awakening level, so we will be on the same page with our philosophy and language.

Coaching is the universal language of change and growth and accelerates your success. It is what works!

Join me on a journey this year, and receive free podcasts, free books, articles, and coaching:

http://www.brightlightcoach.com/vep.html

Technorati Tags: career change,group coaching,life change,soul coach,transformation

Possible Answer to What is the Shift?

Technorati Tags: spirit,love,God,create,Michelle Casto,Soul Coach,Bright Light Coach

 

I love how the Divine speaks to me.  I had several people ask me, what is this SHIFT I keep  hearing about.

I opened a book and received insight. This is an excerpt from Marianne Williamson, a luminary, and someone I have had the pleasure to spend a little time with personally, who I believe is such a blessing to us all.

This comes from her 1994 book Illuminata, and is in the very beginning in the chapter on Renaissance:

The antidote for what is fundamentally wrong is the cultivation of what is fundamentally right.

Should we choose to expand who we are on a fundamental level, new structures will replace the casualties of premillenial disintegration, and the next twenty years will usher in an age of light more dazzling than the world has ever known.

..Ultimately, the choice to love each other is the only choice for a survivable future. The meek shall inherit the earth because everyone else will have died upon their swords.

.The opening of the heart is an awesome personal politic, providing us with an internal strength greater than any worldly power.

As we receive God's love and impart it to others, we are given the power to repair the world. We have begun to recognize that our individual minds create our collective realities , and we are taking more responsibility for the world by taking more seriously our individual contributions to it.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.

We are learning, loving, lighting, shifting, being, and maturing into our TRUE SELVES.

MW says "We are looking not so much for more ground to conquer, but for a truer ground of being on which to stand inside ourselves. The most positive breakthroughs of our times are internal.

This history of the world is the history of control.... seizing someone's soul is the ultimate form of control, because without soul we are without love. Without our love, we are without our power."

So in my estimation, when each of us does what we each are called to do, in my case, free people's souls from any imaginary form of imprisonment, then all those soul seeds start sprouting, and when the time is ripe, a new earth is born.

Be the change, says Gandhi.
When we change, the world changes. So Be this.

Michelle L. Casto, Ph.D.  is known as the Soul Coach, because she helps people get in touch with the work that ignites their inner fire, and empowers them to shine their bright light in  the world.  As an inspirational speaker and author, she teaches people how to gain a higher understanding of themselves, and uses a unique Soul-Centered and Integrative process that taps into their passion, purpose, and power. Her latest book, Get Your Career on the Fast Track:  A Navigational Guide for the Modern Manager is a comprehensive and interactive book that covers career management from A-Z. 

Enroll in the Career Change Academy: http://www.smartcareerchanges.com

or visit any other of her life-transforming websites: http://www.brightlightcoach.com  to help you shine more brightly in all dimensions of your life.

http://www.smartlifechanges.com to transform any area of your life NOW

http://www.getsmartseries.com articles, books, and resources to live wisely

See me on http://www.youtube.com/brightmichelle

Follow me on http://www.twitter.com/brightmichelle

Friend me on Facebook

Note:  The article was originally posted on www.shiftinaction.com

Is Your Spirit Working? By Michelle L. Casto

In every community there is work to be done. In every nation there are wounds to heal. In every heart there is power to do it.
---Marianne Williamson

Confucius once said, Choose a career you love and you will never work another day in your life.

If you think about this, what a different experience we could have in our work lives. If we actually loved the work we were doing, it would not seem so much like our traditional concept of work (drudgery/pain). Think about it! How many jobs have you had that you dreaded going to? What are some of the differences between a job, a career, and your life work? Let us define it.

A job is something you get paid to do (money is the primary motivation). It is easy to perform because there is not much challenge, and you will eventually find other work to do.

It may or may not fully engage you. Spirit may or may not be present.

A career is something you get paid to do that is viewed as a profession (status or identity is the motivation). It may provide more challenge, but after a while, you may get burned out, and choose to stop doing it.

It may or may not fully engage you. Spirit may or may not be present.

Your life work is something you do whether you get paid for it or not (your souls need for expression is the motivation). There is plenty of challenge and personal meaning. You will always want to do it.

It definitely fully engages you. Spirit is present.

Remember that a job can get you started toward your life work. In fact, jobs provide the very important element of exposure to different kinds of industries. Take for example, a woman who started out working in a department store as a clerk, who moved into a management position, and finally created her life work as an independent contractor who trains others in customer service skills.

To find out if your spirit is working, place a check next to the statements that sound like you in your present work environment.

Using your life force
Sharing innate gifts and talents
Doing work that is meaningful and fulfilling
In service to other human beings
Your inner light shines
You are standing up for something you believe in
World benefits from what you do
You have a unique way of doing it
Creativity, passion, and purpose are present
Your intentions and actions match
You are propelled by a larger life purpose
Integration of being and doing
(balance of feminine and masculine energies)
Soul leads you through the process
(there are no instructions, no right or wrong way!)
You feel lost and unsure of how to make it happen
Fully engaged, frequent moments of flow & inspiration
You are stepping into your Greatness
Increased awareness and sensitivity
Deeper thoughts, higher level thinking
Questioning the status quo
You feel energized after a hard day at work
Inner feelings of peace & contentment
(like you have found the right path)
Non-traditional, shatters the box
(requires you to venture into unknown territory)
Opportunity to really express who you really are
Desire to be surrounded or create beauty
Freedom to do it your own way
Discovering skills and talents you never knew you had
Being scared sometimes
Desire to right things
You feel turned on, lit up, excited, enthusiastic
No longer want to settle for ordinary or mediocrity
Longing for change and newness
Broader perspective, see more of the big picture
Shift to wanting to learn more , be more, and do more
Relying more on intuition to make life decisions

***The more checks you have, the more your spirit is at work.

Spiritual work elevates society and is personally fulfilling. When your spirit is working, you are sharing more of who you really are. As a result your work is performed from a level of love, a higher energy and true sense of purpose, which transforms everyone and everything around you.

Michelle L. Casto is a life coach, speaker, and author of Get Smart! About Modern Romantic Relationships, Get Smart! About Modern Career Development, and Get Smart! About Modern Stress Management. Her coaching practice is Brightlight Coaching , she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world.

Shine On.
Michelle


Shop the Everyday Enlightenment Estore and get books, ebooks on
life empowerment topics: http://www.brightlightcoach.com/everyday-enlightenment-store.html

Enroll in the Career Change Academy: http://www.smartcareerchanges.com/ articles, books, and resources to live wisely

One sure window into a person’s soul is her reading list. ---- Mary Tabor

Professional Life Coach Launches Experiential Coaching Program for People in Career Transition

Professional Life Coach Launches Experiential Coaching Program for People in Career Transition
Corpus Christi, Texas, August 6, 2008 (PRESS RELEASE).

Research shows that 80% or more of employees are “actively disengaged” at their jobs. What this looks like is people showing up for work in body but definitely not in spirit. This undiagnosed condition can cause all kinds of work related stress conditions. Reknown author and life coach, Michelle Casto has a solution for the state of mental and emotional Stress known as “job dread.”

Coaching is a growing, exciting career on the cutting-edge of personal and professional development and a solution for those who want to make a smart career change.
“Working with a coach will help people clarify their career aspirations and form structures and systems for achievement,” says Michelle L. Casto, Ph.D.

Dr. Casto has just launched the Career Change Academy, which is a two month-long coaching program designed to get people on the fast track towards career success and happiness. Applications are currently being accepted for the first ever Career Change Academy that begins in late August 2008.

The Career Change Academy is a continuing education program for adult men and women who want to decide upon a new career direction. The interactive course consists of reading, studying, discussing, and applying higher level information so they can easily change careers. It is truly a unique program of coaching and led by one of the foremost Life Coaches in the United States.
Michelle L. Casto holds a Doctorate in Life Coaching and she has authored more than over 20+ books and ebooks on life empowerment topics such as relationships, career advancement, stress management, and success strategies.

Her most recent book is Get Your Career on the Fast Track: A Navigational Guide for the Modern Manager, which is the foundation for the Career Change Academy.
“Dr. Michelle” has over ten years of professional experience in the human development field and is a renown self-help expert who has personally helped thousands of people change careers, enjoy more life balance, and make significant life changes with more ease.

A personalized curriculum is what makes the Career Change Academy unique from any other coaching program currently available. Clients meet by telebridge and are taught the Presence Process, which helps them raise their self-awareness, conduct world of work research, and make a commitment to a career path. As part of tuition, students receive numerous resources to help them master the material they are learning.

Personal attention and discovering exactly what each student needs to move forward in life is a unique and important aspect of the Career Change Academy. Her expertise in life success is documented by numerous client testimonials from all over the world. Individual clients work with Dr. Michelle on a monthly basis, and give credit to Michelle Casto’s coaching as being the inspiration they were seeking. The initial phone consultation is complimentary.

For information: http://www.smartcareerchanges.com
http://www.brightlightcoach.com
Phone: (361) 232-3939 m.casto@brightlightcoach.com

Soul Success Book Giveaway---3 Days Only

I am committed to helping 333 people get on the path of success and happiness and so I am giving away copies of my book--- all you need do is pay the shipping.

If you enjoy reading multiple perspectives and gaining insights from many authors so you can form your own conclusions, this is a great book. It is an ideal gift book for those people in your life who have recently awakened to the fact that they can co-create their reality the way they desire it to be. It is simple and direct in that regard.

Here is an excerpt from my chapter:..."In my book, worldly success does not equal fulfillment. Ego success is often measured by the thing quotient: having so much money, the right kind of car, a big house, and certain degrees. This kind of success is external and fleeting. Once you possess what you desire, you begin desiring something new, always feeling empty inside.

Soul Success is measured by the happiness quotient: enjoying high self-esteem, confidence, satisfaction, and a sense of purpose. This kind of success is internal and lasting. Once you learn what your inner self really wants, and create a lifestyle that reflects that, peace and joy live in your heart, abiding and enduring (even when physical things seem to be lacking).
You need to develop your own definition of success so that you will attract it into your life.
You will experience what you expect. So expect success!"

So here is the special link you need to follow to claim your free copy:
http://www.smartlifechanges.com/happiness.htm

In bright light, Michelle L. CastoThe Soul Coach

8 Choices for a Fulfilling Life

8 Choices For a Fulfilling Life
Michelle L. Casto

Choice 1 Know and Love Yourself
To thine own self be true---love all of you.

Choice 2 Listen to and Follow Your Intuition
Trust that your higher self is leading you in the right direction.

Choice 3 Open Your Heart and Love Freely
Let go of the past and be fully present with others.

Choice 4 Write Out Your Life Vision and Purpose Statements
Live and work according to what is most important to you.

Choice 5 Laugh Out Loud and Often
Give a belly laugh and really see the comedy of life.

Choice 6 Find Your Unique Life Balance
Enjoy equal amounts from your life pie everyday (love, labor, leisure, and learning).

Choice 7 Have a Spiritual Practice
Be and do something everyday to reconnect to Source.

Choice 8 Become a Lifelong Learner
Learn to learn and be a student of life always.