How Does Your Mind Create? by Michelle L. Casto, Ph.D.

 

Knowing how your mind works is a great advantage in the modern world

especially since it creates your reality.  

Whether it is a happy and successful reality is up to you.  

Successful (or effective) people know their own minds and recognize the relationship between their thinking and their reality. 

 

They make spiritually smart decisions that are in alignment with a higher power source.

Successful people look within for guidance.

Unsuccessful (or ineffective) people have no clue what they are thinking and see no relationship between their thoughts and their reality.  They make unconscious decisions that are disconnected from a higher power.  Unsuccessful people look to other people for guidance. 

A major problem in the world today is that human beings have not developed their thinking skills. 

Here's a thought to ponder (I love brain twisters).

Just because you have a thought does not mean you are thinking!

Thoughts fly through our heads all day long (to the tune of about 65,000 a day, and 95% of those are thoughts we have already thought, and those are negative and limiting). 

In this mode, we are on autopilot and going nowhere fast, circling the same territory again and again.

Thinking involves a conscious and deliberate act to monitor and choose the thoughts you want to think.

It involves asking yourself questions so you can gain insight and revelation.  It is kind of like conscious dialoguing with yourself and a higher power.

It's been said many times in the field of self-help that we become what we think about all day long.  So when we allow unconscious and negative thoughts to run through our minds all day long, guess what our reality is like?! 

Not a pretty picture. 

Speaking of pictures, are you aware that your brain thinks in images?

Let me demonstrate....

If I were to say--- think of a horse. 

You would think of a horse

If I were to say--- think of a purple horse.                      

You would think of a purple horse.

 

 

If I would say--- DON'T think of a horse.

You would still think of a horse.

See what I mean!

So what are you telling yourself-what to do or what not to do?

Follow me..

If you are saying to yourself:

Don't make a mistake.

Your subconscious cannot see "don't" so it "sees" mistake and that is what you get. 

In fact, research shows the brain cannot "compute" words like no, don't can't, not and yet we use them all the time.

(To do your own research, keep a log of the number of times you and those around you use these words in our daily conversations!)  You will be astonished.

I was--- especially when I did my job on the junior high campus:  "Don't run. Don't talk."  "No talking. "
Ha. The kids do just the opposite! 

 To grow new neural pathways in your brain,  you may want to think/say something like this:

I am completely focused and get my work done ahead of schedule.

Now your brain can go to work on how to make that happen.      

To change results/reality, you will need to think empowering thoughts many times so it can sink in!

So if you are really interested in learning to overcome your "default thinking mode" and move into enlightened thinking mode, consider getting a copy of my Dissertation called the Science of Success..it will save you thousands of hours of research on the power of the brain, why coaching works, and everything you need to know in order to be more successful and happy. 

You know that all great thinkers have great teachers.

I have studied the BRAIN and I can help you understand yours and train it to work for you and not against you.  Watch your email for two new programs you may want to upgrade your brain (and your life)  this summer. 

Michelle L. Casto, Ph.D., is known at the Soul Coach, because she helps with people get in touch with the work that ignites their fire, and empowers them to shine their bright light in the world. As an inspirational speaker and author, she teaches people how to gain a higher understanding of themselves and uses a unique soul-centered and integrative process that taps into their passion, purpose, and power.  Her latest book, Get Your Career on the Fast Track:  A Navigational Guide for the Modern Manager, is a comprehensive and interactive book that covers career management from A=Z.  Sign up for your free jump start your career change package at http://www.smartcareerchanges.com or visit any of her life-transforming websites:

http://www.brightlightcoach.com

http://www.smartlifechanges.com
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copyright by Michelle L Casto, Ph.D. September 2006

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Technorati Tags: passion,brain,think,Michelle L Casto,Ph.D.,Soul Coaching,purpose,power,empowers,mind create,dream,imagine

Possible Answer to What is the Shift?

Technorati Tags: spirit,love,God,create,Michelle Casto,Soul Coach,Bright Light Coach

 

I love how the Divine speaks to me.  I had several people ask me, what is this SHIFT I keep  hearing about.

I opened a book and received insight. This is an excerpt from Marianne Williamson, a luminary, and someone I have had the pleasure to spend a little time with personally, who I believe is such a blessing to us all.

This comes from her 1994 book Illuminata, and is in the very beginning in the chapter on Renaissance:

The antidote for what is fundamentally wrong is the cultivation of what is fundamentally right.

Should we choose to expand who we are on a fundamental level, new structures will replace the casualties of premillenial disintegration, and the next twenty years will usher in an age of light more dazzling than the world has ever known.

..Ultimately, the choice to love each other is the only choice for a survivable future. The meek shall inherit the earth because everyone else will have died upon their swords.

.The opening of the heart is an awesome personal politic, providing us with an internal strength greater than any worldly power.

As we receive God's love and impart it to others, we are given the power to repair the world. We have begun to recognize that our individual minds create our collective realities , and we are taking more responsibility for the world by taking more seriously our individual contributions to it.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.

We are learning, loving, lighting, shifting, being, and maturing into our TRUE SELVES.

MW says "We are looking not so much for more ground to conquer, but for a truer ground of being on which to stand inside ourselves. The most positive breakthroughs of our times are internal.

This history of the world is the history of control.... seizing someone's soul is the ultimate form of control, because without soul we are without love. Without our love, we are without our power."

So in my estimation, when each of us does what we each are called to do, in my case, free people's souls from any imaginary form of imprisonment, then all those soul seeds start sprouting, and when the time is ripe, a new earth is born.

Be the change, says Gandhi.
When we change, the world changes. So Be this.

Michelle L. Casto, Ph.D.  is known as the Soul Coach, because she helps people get in touch with the work that ignites their inner fire, and empowers them to shine their bright light in  the world.  As an inspirational speaker and author, she teaches people how to gain a higher understanding of themselves, and uses a unique Soul-Centered and Integrative process that taps into their passion, purpose, and power. Her latest book, Get Your Career on the Fast Track:  A Navigational Guide for the Modern Manager is a comprehensive and interactive book that covers career management from A-Z. 

Enroll in the Career Change Academy: http://www.smartcareerchanges.com

or visit any other of her life-transforming websites: http://www.brightlightcoach.com  to help you shine more brightly in all dimensions of your life.

http://www.smartlifechanges.com to transform any area of your life NOW

http://www.getsmartseries.com articles, books, and resources to live wisely

See me on http://www.youtube.com/brightmichelle

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Note:  The article was originally posted on www.shiftinaction.com

The Day I Decided a Job Was Too Small for My Soul

 

  by Michelle L. Casto, Ph.D

Technorati Tags: career,Michelle Casto,Bright Light Coach,job,inner guidance

For a few years, I desperately tried to fit a square peg in a round hole in the corporate environment.
And guess what, it was not pretty.
During that time, I thought there was something wrong with me because I had all the worldly success symbols--- college degrees, a good job with a big name company, benefits, etc, and yet;
I was miserable.

In fact, the whole situation was making me sick. 

The culture was toxic---politics and favorites reigned supreme.  I am sure you know what I am talking about.

I just about burned myself out in my twenties, just going to work, coming home, falling into bed, and doing it all again day after day.  I especially resented how my time was dictated, especially my days off.  

I found out later that many organizations, just like families, are highly dysfunctional and those who know how to play the game get rewarded, while those with integrity and heart, are seen as threats to the system (aka status quo).

I once got reprimanded for being too passionate!

I told the supervisor, "I thought I was supposed to care about my job and those that I serve!"
I knew I was in trouble when I kept having dreams about work that would wake me in the middle of the night!

The real deal breaker, though, was when my personal values conflicted with the organization's values---they seemed willing to do just about anything to make a buck. 

For me, the typical 9-5 work situation felt more like a self-created prison.

I held the belief then and certainly do now, that work not only could be fun, it was supposed to be fun. I knew I had to find something else or I was going to be unhappy for a really long time---like my whole life.

I decided very early on in my career that I was not going to find what I was looking for in a traditional work environment. 

One day, I woke up and just said, Today I choose to be happy. I Quit my job and have not looked back since.

Gratefully, I followed my inner guidance and was led to Life Coaching. Over the course of these years, I have had many wonderful mentors and coaches, and all have helped me grow in different ways.
That was over 15 years ago, and Coaching is the best job on the planet for me because I get to help people clarify and claim their dreams. And then we work together in partnership as those dreams become their new reality.

Of course, being self-employed also has its good days and bad days, positives and negatives. However, I would not my freedom for any amount of money in the world.

Everyday I wake up and thank God for the work that I do, the people I work with, and the lifestyle it affords me. You can have the same experience just by being willing to learn a new way of life.

If you would like to go from career to entrepreneur, visit http://www.smartcareerchanges.com/career-fast-track.html

Michelle L. Casto is known as the Soul Diva Coach (Diva is Sanskrit for shining light of the divine) Speaker, and Author of the Get Smart! LearningBook Series.  Her coaching practice is Brightlight Coaching; she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world.  She loves working with women to discover their inner Business Goddess.

http://www.brightlightcoach.com

http://www.getsmartseries.com

http://www.smartlifechanges.com

http://www.youtube.com/brightmichelle

http://www.twitter.com/brightmichelle

Call for a Complimentary Soul Coaching session (361) 232-3939.

Happiness is a Decision

Success and Happiness is a feeling every human being on this planet desires in their heart of hearts. And yet most of us look for happiness in all the wrong places and end up causing ourselves more suffering.

This is because we are looking outside of ourselves for some thing or some one to bring us that feeling.

Rumi once said, We go from room to room looking for the diamond necklace around our neck.
So it is when we search everywhere for happiness, and we never see where it really is, which is with us all along.

I think we all would agree that Happiness does not depend on material things, such as driving a certain car or holding a prestigious title. (although those things can add pleasure to your life).

Happiness does not depend on other people, like whether you have a significant other or not. (although having loving and supportive people around adds to your enjoyment)

Happiness does not depend on what happens, so if you stay, it will be good and if you go, it will be good.

Happiness is not to be found anywhere in the external world.

The main obstacle to happiness is faulty thinking. For instance thinking someone or some thing can make you happy. Beware also of what A Course in Miracles calls, elusive happiness, which is happiness that changes and shifts with times and places. ACIM says this kind of happiness is an illusion and has no meaning!

So where does one find happiness?
Stop looking outside for what can only be found inside.
And make a decision to be happy.

Let me repeat that:
Happiness DOES Depend on your decision to be happy.

So, consider this, have you ever made a conscious decision to be happy?
My guess is No.
Here is your official invitation to Be Happy!
Let us join forces for happiness.

Repeat after me:
I, your name, decide to be happy right now, despite the weather, the world, or what happens to me. I absolutely know it is my God-given birthright to be happy.
And as the light of God that I am, I reclaim happiness and happiness reclaims me.
So be this.

May happiness live in your heart,

Dr. Michelle L. Casto